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Week 1: We started making small (but significant) changes to our lifestyles, including cutting out alcohol and soda, getting more sleep and brushing teeth after meals to prevent snack attacks.
Week 2: I introduced Fitness Magazine's 21-Minute Ab Makeover routine, which calls for cardio combined with pilates.
Week 3: Last Monday we increased the cardio to burn more calories and we talked about how household chores and everyday activities count towards cardio.
Today, I'd like to end with a little talk about motivation. I know that sometimes you just don't want to go to the gym or exercise. That's okay, and it's completely healthy for you to take days off from workouts. However, don't let one day turn into a whole week! It's so easy to tell yourself, "Eh, I'll go tomorrow" and tomorrow never comes. I know, I've been there! Here are three ways I motivate myself to stay in shape and keep active:



Reuters says that Plew had turned to Victoria's Secret when she realized how much it would cost to produce.
Every online blog and story I've read so far expresses a belief without a doubt that Victoria's Secret stole the design. What do you think?
Maintain your results from now on by finding and joining a gym that suits your needs. If it weren't for my membership at 24 Hour Fitness, I would have trouble being motivated to exercise year-round. It offers me a place to exercise at any time, and the monthly fee I pay reminds me that I made fitness a priority. Why would I want to pay for something that I never use?
I'm curious about your pets. What are their names? What things do they do that you think are unusual?
The Merriam-Webster Dictionary defines the word "pet" as "a domesticated animal kept for pleasure rather than utility". Celebrate Pet Owner's Day in a whole new way: you be the pet and you can wear this sexy kitty costume, which includes a collar and silver chain leash (most cats would hate this).”

Today I want to tell you about Fitness Magazine's 21-Minute Ab Makeover that will help you build muscle so that next Monday, when we up the cardio, you will be seeing results in your midsection. This routine combines cardio and pilates.
There are a total of five ab exercises, followed by a two-minute cardio burst. When I started this routine yesterday, I ran on a treadmill for the cardio burst. You can adapt it to your fitness level, but just make sure that it's challenging enough to have you breathing hard. Repeat the given sequence three times, and it only takes 21 minutes!
Keep on following my three suggestions from last week to achieve the best results. I'm headed to the gym as soon as I'm done at work to start working my abs so that I can look good in this little number!
1. Make it Pretty. Add some lace or sequins or anything that will make it come to life. I like this altered pink bra with pretty butterflies and buttons.

2. Donate it. If the bra is in good condition, give it to charity. Breasttalk collects used bras and gives them to women around the world who for some reason don't have a bra. In some countries, women have to choose between feeding their family and buying a bra.
3. Sew it into a Camisole for Support.
4. Make a Purse. All you need is your old bra, ribbons fringing, hot glue or craft glue, scissors, and your creativity.
5. Display it. Take a look at he BraBall Atelier 31 Gallery for inspirational bra displays. Take a very pretty, lacy bra you never wear, place it in a frame, and hang it on your wall. Instant art!
Tell me about any additional ideas you have for an old bra. Post a picture of your creation!
I was just thinking about how much I love lingerie, and how much fun it would be to host a lingerie party for my friends. I found a great site that lists countless lingerie party themes and tips. Parties can center around a certain event, such as an upcoming wedding or birthday, or they can be just for fun.Just For Fun:
Drinks, Food and Games
According to my shape up poll, abs give you the most trouble. This isn't surprising; MSN Health & Fitness says that 84% of women cite the belly, butt and thighs as their biggest problem areas.






